Selasa, 14 Juni 2011

7 Ways to Protect Your Vision

Incorporate these strategies into your everyday routine to maintain your eyes health.

1.      Ear Dark, Leafy Green Spinach, kale, collard greens, and other deep-colored vegetables contain lutein and zeaxanthin, two carotenoids that "have been associated with reducing the risk of developing cataracts and macular degeneration,"says Emily Bedrick Graubart, an assistant professor of ophthalmology at Emory Eye Center and the Emory University School of Medicine, in Atlanta.Try to eat two servings a day? for example, a handful of spinach in your salad at lunch and a side of broccoli at dinner.

2.      Enlist Antioxidants Foodssuch as berries, oranges, plums, and cherries help minimize free-radical damage, which is caused by environmental factors (like sunlight and pollution) and can quicken the hardening of lenses and contribute to cataracts and macular degeneration. Eat at least two servings a day? A cup of blueberries with your breakfast, say and an orange as an afternoon snack.

3.      Get your Omega-3s.You've heard that they're good for your heart, but "evidence suggests omega-3 fatty acids found in certain fish, such as salmon, halibut, and tuna, can help maintain the eyes' protective tear film, minimize dry eyes, and even prevent cataracts,"says Dr. Ruth D. William, a spokesperson for the American Academy of Ophthalmology.  Eat two to three servings a week, or consider taking a fish-oil supplement every day. Also cut down on red meat : A recent study showed that high consumption levels may increase the risk of macular degeneration.

4.      Crunch on Carrots, Too. These crisp vegetables, as well as other orange offerings, like pumpkin and butternut squash, contain beta-carotene, a carotenoid that may help keep eyes healthy.

5.      Swear by Sunglasses.UV light is a major player in the hardening of the lenses anf the development of cataracts and macular degeneration. In fact,"one thing shown to impede cataract formation is UV protection," says Jill Koury, an assistant professor of ophthalmology at the Duke University Eye Center, in Durham, North Carolina. That means it's important to wear sunglasses with dark lenses that filter out 100percent of UV rays (the label should indicate this) whenever you're outside. Koury also tells patients to put on a hat. "All glasses allow some light in through the tops and the sides'" she says. "It bounces off your cheeks and right into your eyes."Choose one that has brim of at least four inches.

6.      Elevate Your Heart Rate.Some studies have indicated that aerobics exercise can decrease the pressure inside the eyes, helping reduce the risk for glaucoma. Aim for three 30-minute workouts a week, walking, jogging, using a cardio machine, or taking a class at the gym.

7.     Take a Multivitamin A. A National Eye Institute study showed that supplements with antioxidant vitamins C and E, beta – carotene, and the minerals copper and zinc slowed the progression of advance macular degeneration in high – risk patients. And a recent article in the Articles of Internal Medicine concluded that vitamin B6 and B12 and folic acid may also help. Still other studies suggest that vitamins may delay the onset of cataracts. "Take a multivitamin with minerals every day as a good preventative step," Graubart says. (If you have a family history of macular degeneration or cataracts, your eye doctor may suggest further supplements.)
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Minggu, 12 Juni 2011

Kata-kata indah

Kata Kata Indah Untuk Diresapi :

:)Bunda Teresa:
—► Jika Anda hanya berusaha menilai seseorang, maka Anda tidak akan pernah dapat menyayangi mereka.

—► Jika kita tidak bisa mencintai orang-orang yang dapat kita lihat, Bagaimana kita bisa mencintai Tuhan yang tak terlihat?
 
:)Swami Vivekananda:
—► Jika Anda tidak menemui masalah apapun, maka Anda tidak akan pernah yakin bahwa Anda berada di jalan yang salah.

:)Adolf Hitler:
—► Jika Anda menang, tak usah berkomentar…
—► Pun, jika Anda kalah, tak usah beralasan…

:)Bennie Blair:
—► Menang, bukan berarti menjadi "paling".
Tetapi…
Menang, adalah karena Anda berusaha lebih baik dari sebelumnya…
 
:)William Shakesphere:
—► Tiga kunci sukses:
a. Tahu lebih banyak dari orang lain.
b. Berusaha lebih keras dari orang lain.
c. Berharap lebih sedikit dari orang lain.

:)Charles:
—► Jangan pernah mengkhianati empat hal dalam hidupmu:
a. Amanat
b. Janji
c. Hubungan
d. Hati / perasaan

:)Leo Tolstoy:
—► Semua orang berpikir untuk mengubah dunia, Tapi tak satupun berpikir untuk merubah dirinya sendiri...
 
:)Einstein:
—► Jika seseorang merasa bahwa mereka tidak pernah melakukan kesalahan selama hidupnya, maka sebenarnya mereka tidak pernah mencoba hal-hal baru dalam hidupnya.
 
:)Bill Gates:
—► Jika anda terlahir dalam kemiskinan itu bukanlah kesalahan anda, tapi jika anda mati dalam kemiskinan itu adalah kesalahan anda
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